Register for the Da Nang Meditation Class
Class information
- Schedule: Sunday mornings, 8:30 – 10:30
- Location: 2 Xô Viết Nghệ Tĩnh, Hai Chau District, Da Nang (2nd floor, above BonPas bakery)
- Tuition: 100% free
Questions? Call us at 0987654321
District: Hai Chau, Da Nang
Time: Sunday mornings, 8:30 – 10:30 — Free of charge
Address: 2 Xô Viết Nghệ Tĩnh, Hai Chau District, Da Nang (2nd floor, above BonPas bakery)
🌺 What is meditation?
🌺 How can meditation help me?
🌺 Can meditation reduce stress and work pressure?
🌺 Will meditation improve my sleep?
🌺 Can meditation increase focus?
I. What is meditation? Why practice it?
Meditation brings the attention away from past and future and settles it in the present moment. The mind becomes calmer and more aware, without being clouded by constant thoughts.
Simply put, meditation helps us live fully in the present and find deep inner peace.
Note: This is a basic explanation for everyone. As you practice, your understanding of meditation will become deeper and more personal.
Benefits of learning meditation
Meditation supports both body and mind. It can improve mood, reduce anxiety, build confidence, sharpen focus, and help you manage challenges with greater resilience. With a calmer mind, it is easier to feel the happiness already around you.
II. Why choose Sahaja Yoga?
Excerpt from a 1983 radio interview with Shri Mataji (USA)
"Interviewer: How can we know who is a genuine Guru and who is not?"
Shri Mataji: "The first condition is that anyone who lives on your money is not a true Guru. A real Guru does not need your money. On the contrary, the true Guru gives to you."
Watch Shri Mataji introduce Sahaja Yoga meditation.